selenium
Brazil Nut & Herb Baked Pate
This baked brazil nut ‘pate’ has a wonderful creaminess. It is delicious served with warm bread and raw veg. Brazil nuts have a subtle flavour, and both the herbs and garlic are important to add complexity and interest. Try experimenting with different herbs, or a pinch of cayenne pepper if you want to spice things…
Barley Mushroom Soup – Healthy, Hearty and Delicious
This seasonal mushroom and barley soup is flavoured with a splash of port for extra depth of flavour. The health benefits of mushrooms have received much publicity in recent years, but attention has been largely stolen by exotic varieties such as shitaki. Yet the humble Agaricus bisporus, the world’s most commonly eaten mushroom and the…