• Homemade Blackcurrant Cordial – Vitamin Enriched Hydration

    Try a refreshing homemade blackcurrant cordial, for vitamin and mineral enriched hydration. A glass before and after exercise will help maintain water levels, boost antioxidants and provide the electrolyte potassium. In addition, whilst excessive sugar consumption is to be avoided,  exercised muscles will be grateful for the small amount of sugar found in a serving…

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