• 10 Reasons Why Coconut Oil Can Make You Happy, Healthy & More Beautiful

    The myth that all fats are bad for you has thankfully been well and truly debunked. One oil that has been getting a lot of attention recently is coconut oil. Once looked down upon because of its high concentration of saturated fats, it has now become a favourite of nutritionists and fitness experts world over.…

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  • Are you getting enough magnesium? What your skin may be telling you.

    Magnesium is absolutely essential to life. It is responsible for over 300 enzymatic reactions within the body. It has a key role in regulating energy, the breakdown of fatty acids, protein synthesis, DNA metabolism, the relaxation of muscle tissue, neurotransmitter activity, and hormone regulation. Seen in these terms, your skin may be the least of…

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  • How Sugar Ages the Skin

    We have all heard that sugar is bad for us, but did you know that a sweet tooth may lead to wrinkles? This surprising fact is down to what happens in your body when you eat sugar. To blame is a natural process known as glycation, in which the sugar in your bloodstream attaches to…

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