5 Step Theraband Workout

Last week one of our contributors wrote an article on why exercise is great for your skin. If you are looking for some new ideas to add to your fitness regime, then theraband exercises can add a whole new dimension to standard exercises. They can be used as an aid to stretching, but can also be used dynamically to improve tone. The routine below is a great way to get started and is easy to do either at home or the studio.

Theraband workout. Visit any dance studio and chances are that you will find more than one Theraband lying around. Not only are they great tools for rehabilitation, but they can also give you a fantastic total body workout. In addition, if you are a…